The deadline for our smoothie orders are:

• Thursday at 11am for delivery Saturday to Monday
• Sunday at 11am for delivery Tuesday to Friday

Orders are not confirmed until payment is received.

Smoothies have become very popular in recent years. They are not only tasty drinks but also offer many health benefits. Here’s a detailed exploration of the various health advantages that smoothies can offer:

Nutrient-Rich: Smoothies are a fantastic way to pack a wide range of nutrients into a single serving. By combining fruits, vegetables, nuts, seeds, and other ingredients, you can obtain essential vitamins and minerals. For example, fruits such as bananas and berries provide antioxidants, fiber, and a variety of vitamins. Also leafy greens like spinach and kale are rich in vitamins A, C, and K. 

Increased Fruit and Vegetable Intake: Many people struggle to consume the recommended daily servings of fruits and vegetables. Smoothies offer an easy and enjoyable way to increase your intake. Blending whole fruits and vegetables helps you eat more of them. This way, you get the fiber and nutrients your body needs for good health.

Improved Digestion: Smoothies can aid in digestion, especially when they include ingredients high in fiber. Fiber helps regulate bowel movements and supports a healthy gut microbiome. Oranges are rich in vitamin C. Berries have antioxidants. Together, they can help boost your body’s defenses against illness.

Boosted Immune System: A well-balanced smoothie can provide a significant boost to your immune system. Oranges are high in vitamin C, and berries have antioxidants. These ingredients can help boost your body’s defenses against illness. Additionally, incorporating ingredients like ginger can enhance anti-inflammatory properties.

Energy Boost: Smoothies are a great source of energy. They are especially good when they have complex carbs from fruits and vegetables. 

Heart Health: Certain ingredients commonly used in smoothies, such as nuts, seeds, and berries, can support heart health. Berries are also known to improve heart health by reducing blood pressure and inflammation.

Brain Function: Smoothies can contribute to improved cognitive function. Foods high in antioxidants, healthy fats, and vitamins, like blueberries and spinach, can help support brain health. These nutrients can enhance memory, focus, and overall cognitive performance.

We want to have the best smoothie menu. We take pride in offering many options. Our choices cater to different tastes, diets, and nutritional needs. Below are the options you can find on our healthy smoothie menu:

Fruit Smoothies: These smoothies are packed with a variety of fresh fruits such as bananas, strawberries, blueberries, and mangoes. Each blend is designed to highlight the natural sweetness and flavor of the fruits. This includes tropical smoothie options as well!

Green Smoothies: For those looking to incorporate more greens into their diet, our plant based green smoothies are a perfect choice. These smoothies typically feature a base of leafy greens such as spinach or kale, combined with fruits to balance the flavors.

Detox Smoothies: Our detox smoothies are designed to help cleanse the body and promote overall wellness. Ingredients may include ginger or detoxifying greens. These smoothies are often paired with fruits that aid digestion such as pineapple.

Superfood Smoothies: These smoothies take it a step further by including superfoods such as spirulina, hemp hearts, or coconut. They provide an extra boost of antioxidants, vitamins, and minerals.

Each smoothie on our menu is made with fresh, high-quality ingredients. This way, you enjoy a tasty drink and get its health benefits. No matter if you want something refreshing, energizing, or indulgent, we have a smoothie for you. It will satisfy your cravings and help with your health goals.

Call us or send a quote request today. Enjoy choices from our smoothie café menu at your next event!